Bench press

Bench Press Technique

Brian Parker, a Davie, Florida Personal Trainer offering quality Broward County personal training services has just expanded to a larger facility, perfect for men and women of all ages.

South Florida loves to stay healthy and in shape so we can show it off at the beach. Our new facility makes it easier to improve your overall fitness with new machines, tons of new workout possibilities and a higher quality experience perfect for your fitness training needs.

Our new Personal Training Facility in Davie Florida is a perfect location to train with Brian Parker, an NFPT Certified Personal Trainer.

With our new space and equipment, we can provide the highest quality workouts that now feature all these healthy add-ons:

  • Effective Glute-training workouts: Get Your Butt in Shape!
  • Boxing and Kickboxing workouts: Full Size Mixed Martial Arts Octagon right in our gym
  • Kettlebell Training with varying weights and sizes
  • Epic Battle Ropes workouts: HIIT Training and Muscle Building Cardio
  • Various HIIT training Exercises (Sprints, Stationary Bike, Treadmills, Stepmills and much more)
  • Fat Burning Workouts: Lose that stubborn belly fat
  • Muscle Toning and Muscle Building Workouts
  • Nutritional Consulting, Supplements and Diet Planning
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