Suggested Supplements to take just before Workout:

  • Whey Protein* *
  • Yohimbe (fat loss)
  • CLA (fat loss, lowers cortisol)**
  • Green Tea Extract (fat loss)
  • Carnitine (energy , fat loss)**
  • Creatine* * (strength, muscle)**
  • BCAA’s (Branch Chain Amino Acids)**
  • Beta Alanine (optional, works great with Creatine, strength and power)

To purchase supplements visit A1Supplements.com

Just after workout:

  • Whey protein (fast digesting protein)*
  • Simple sugar in whey protein shake(Honey*, banana or other sugary fruit)
  • Casein protein (slow digesting protein)
  • Glutamine (prevents from muscle loss or going catabolic)
  • Bcaa (recovery, helps muscle repair, prevents you from going catabolic)*
  • Creatine (muscle and performance)*
  • Beta Alanine (Optional)
  • Vitamin D3- Most people are deficient in Vitamin D, it helps many different functions in the body, one of them is testosterone. You need your natural levels of testosterone to be as high as possible.

To purchase supplements visit A1Supplements.com

During Meal:

  • Fish Oil (fat loss, inflammation, joints)very important* *
  • CLA (fat loss)*

To purchase supplements visit A1Supplements.com

Bedtime:

  • Casein or whey protein (Casein is a slow digesting protein, to stay anabolic through the whole night)*
  • ZMA (great for sleep, and muscle recovery and growth during sleep)*

To purchase supplements visit A1Supplements.com

*=Highly recommended